My story

In April 2023, I was the unhealthiest I’d ever been— well above 200 pounds and barely able to recognize myself. I knew something had to change! And just like the universe has a funny way of doing things - that’s precisely when yoga entered my life.

Through a friend, I tried out a virtual class taught by a master yogi in India and instantly fell in love with the mind-body connection. Within a couple weeks, I was taking the class twice a day. The two-a-days hacked my brain and overall health. Everything improved… digestion, eating habits, focus, posture, confidence, flexibility, mental health, sleep, strength, creativity, and a newfound sense of purpose. You name it and yoga did it for me. That’s why I’m so passionate on spreading the transformative healing power of yoga to others. I am a walking talking example of how your life can dramatically improve in all aspects through this ancient Indian practice.

I’m not your traditional yogini by any means, and being conventional has never been my thing. I lost almost 75 pounds during my transformation, and I’m still on my journey because learning and growing never stops. After 1,200-plus and counting yoga instructional hours, a certification from the internationally renowned Patanjali Yogpeeth, and leading dozens of public workshops and classes, I launched Yoga by Sunaina in 2025 to help people of all ages and abilities reap the benefits of yoga.

Come flow with me and start your yoga journey today!

Sunaina